Our Job Match team supports participants with their health and wellbeing, particularly during this difficult time.
We will keep this page updated with relevant articles, events and websites which participants may find useful.
Mental Health Awareness Week 2021
During long months of the pandemic, millions of us turned to nature. Mental Health Foundation research on the mental health impacts of the pandemic showed going for walks outside was one of our top coping strategies and 45% of us reported being in green spaces had been vital for our mental health. Read more.
Coping with stress at work
MindWise - NI Mental Health Charity - have been sharing helpful tips on dealing with workplace stress. They are promoting good mental health at work, including advice on how to reduce stress, reach out for support and escape your inbox. Read more.
10 top tips for good mental health (from People First)
An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy. Read more.
BBC Headroom Mindful Tips ● Mood Mixes ● Personal Stories ● Motivation