Free Self-Management Courses from Arthritis Care NI
10 October 2011
Arthritis Care NI have released details of their course calendar for sufferers that will help them self-manage their painful medical condition.
These 3 different types of self-management courses will continue until Easter 2012 throughout Northern Ireland. Best of all - they are absolutely FREE for participants.
3 FREE Self-Management Courses
Challenging Pain
If you are over 18 years of age and are living with chronic pain due to arthritis or any other condition, this short course is for you. It will provide you with basic skills and techniques to manage chronic pain and regain control of your life.
Challenging Arthritis
The course will help you if you are 18 years of age or over and you are living with arthritis. The course consists of a two-and-a-half-hour session once a week for six weeks.
Topics include:
Pain Management | Medication | Exercise | Communication Skills | Emotions | Action Planning
Challenging Your Condition
If you are living with a long-term condition and looking for ways to cope then this course will help you. It consists of a two-and-a-half-hour session once a week for six weeks and is available to sufferes who are 18 years of age and over.
Topics include:
Pain Management | Healthy Lifestyle | Communication Skills | Positive Thinking | Fatigue | Problem-Solving | Goal-Setting | Accessing Information
For more information or to book your place contact:
Arthritis Care N Ireland
Unit 4 McCune Building
1 Shore Road
Belfast
BT15 3PG
Tel no. 028 9078 2940
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